1. to remove a mask or disguise from
2. to disclose the true nature of; reveal
Are you someone who navigates life by suppressing your true self and conforming to what you believe is expected of you? Or maybe you are someone who doesn't know just yet who you truly are or what you want out of life. Do you experience sadness, anxiety, disappointment, and many other emotions but have determined that you aren't able to fully express what you're feeling or experiencing? Do you often feel like you have to put on a "brave face" or "be strong" and continue on? If this sounds like you, then you've landed at the right place. Unmasked Therapy & Wellness aims to provide a safe space for people to be open and authentic without fear of judgement. This is a space where validation and reassurance is the norm. Guidance and support are provided to help you become the best version of yourself, the version that feels most true to you. Although life will dish out its share of obstacles, it is my goal to equip you with the skills necessary to work through them in a healthy and effective manner. Your story is important. Who you are is important. This is your space to be heard, seen, understood and supported. Let's take off the mask and get to the real you.